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Instead, it strengthens your core, arms and legs. This makes it an ideal game that offers physical therapy to individuals who have twisted their ankles, players who have issues with their back and wrists, and people who have had knee surgery. Since in most cases you can play table tennis irrespective of your fitness level, it is also a great option for the elderly.

 you require fast reaction and overall body coordination which includes hand-eye coordination. This means you have to be mentally alert and aware of your environment. These coordination benefits of playing table tennis will also be noticeable in your everyday life as the game sharpens your reflexes and develops your concentration skills and tactical strategy.

and then plan or react to moves in split seconds. Secondly, the aerobic exercise resulting from the game promotes blood flow to the brain and improves our memory by stimulating the part responsible for our learning and long-term retention of information. This can help to ward off or to alleviate dementia.  This promotes cognitive awareness and your motor skills.

The table tennis health benefits of improved balance, agility and flexibility make the game suitable for old players, too.

It is a fun way of burning fat, developing your flexibility and toning your back, abdominal muscles, arms and legs. The amount of calories you will burn will depend on your age, sex, volume of muscle, level of fitness, and your intensity when playing table tennis.

as you run around during the whole session. You will also be stretching your hands, changing limb movement, and bending your body to reach and hit the ball. . Twisting the side abdominal muscles laterally strengthens the core, continuously hitting the ball with powerful shots invigorates the arms and shoulders, and running fast after the ball tones up your legs and joints

This requires concentration, precision, alertness, speed, coordination, flexibility, and proper analysis of your opponent’s moves. These are some benefits of playing table tennis that equip you with dynamic skills that you can incorporate in your daily life

and concentration as well as the physical benefits of tennis like quick reflexes, toned body, weight loss, and coordination. It is a fun pastime that both the old and young participants can enjoy.